Did you know that help for depression can come from something as simple as losing weight? A review of thirty-one studies on weight loss by American researchers presented evidence that depressed obese or overweight individuals who shed pounds also end up shedding symptoms of depression, as well.
Lest you think it takes the loss of significant amounts of weight to improve your mental and physical well-being, studies show noticeable improvements can be achieved by losing even a small amount of weight.
Even though most research into weight loss doesn’t usually take subjects who are suffering from depression into account, it is a well-known fact that obesity presents an increased risk factor for depression.
Researchers were interested in what the 31 studies documented about depression symptoms prior to, and after subjects lost weight. The total amount of weight loss, along with which weight-reducing methods were used, were also analyzed.
According to their findings researchers learned that improvements in symptoms were greater with programs based on healthy eating and exercise than even medication. This finding remained true no matter how much weight was lost. Experts believe the reason for this may be a built-in threshold level of weight loss that’s sufficient to improve your mental state without the need for additional weight loss.
Additionally, it is a well-recognized fact that exercise stimulates the release of endorphins which increase serotonin levels. This brain neurotransmitter is known for regulating mood. It is also thought to play a role in the prevention of negative thoughts and to provide a natural shield against stress.
One point the authors of this study wanted to make clear was that any help for depression achieved by weight loss should never be used as a substitute for treatment in cases where individuals are seriously depressed. However, in some instances, the research indicated symptoms of depression can be eased by losing weight.
An individual who achieves a fitter, slimmer body through weight loss often experiences a positive impact on their physical and psychological well-being. This can translate into increased confidence and optimism for their lives.
Nowadays, people looking for the most effective ways to lose weight have a vast array of methods to choose from. A wide variety of gastric surgeries, special eating and exercise programs, as well as, behavioral therapy to understand deep-rooted issues with food, allow the obese person to choose a program which is best suited to their particular needs.