Depression Part 2
What Are the Symptoms of Depression?
- Lack of motivation, or ‘get up and go’. Sometimes even simple tasks can seem difficult.
- Difficulty concentrating, for example, when reading and at work
- Sleep difficulties: difficulty getting to sleep, difficulty staying asleep or early morning wakening. Classically, this early morning wakening occurs when you wake up early but are unable to get back to sleep, and yet you still feel tired. Sometimes people with depression can oversleep.
- Feelings of sadness, sometimes with tearfulness
- Feelings of guilt
- Feelings of hopelessness or worthlessness
- Lack of energy
- Loss of interest in sex
- Erectile dysfunction
- Lack of emotion
- Change in appetite: this is usually a loss of interest in and taste for food with associated weight loss. However, sometimes comfort or binge eating can occur with subsequent weight gain.
- Feelings of irritability, agitation or restlessness
- Mood variation during the day, with symptoms often worse early in the day
- Physical symptoms including headaches, constipation, palpitations, fatigue or feeling tired all the time
- Thoughts of death, which may include passive death wishes, where someone feels they would be better off dead
- A feeling of ‘blackness’
- Occasional suicidal thoughts
As a general rule, the more of the above symptoms you have the more severe the depression. More severe forms of depression, particularly when associated with feelings of hopelessness about the future or worthlessness, can be associated with an increased risk of suicide. Stop Depression with Myviagrainaustralia.com!
Specific Medical Criteria for the Diagnosis of Major Depression
Symptoms of depression must be present nearly every day for at least two weeks and not explained by medical conditions, strokes or recent bereavement.
At least one of these two symptoms should be present:
- Depressed mood
- Severely diminished interest in or pleasure from activities that are usually pleasurable
In addition, at least four of the following seven symptoms should be present:
- Substantial change in appetite or weight loss or, less commonly, weight gain
- Inability to sleep or, less commonly, excessive sleep
- Fatigue or loss of energy
- Diminished physical activity or, less commonly, agitation
- Impaired ability to think, concentrate or make decisions
- Diminished self-esteem, with feelings of worthlessness or inappropriate guilt
- Recurrent thoughts of death or suicide
What Causes Depression?
Depression is thought to occur when there is a chemical imbalance in the brain. Men suffering from depression are thought to have lower levels of some of the chemical messengers in the brain, called neurotransmitters. The three neurotransmitters believed to be involved in depression are serotonin, dopaine and noradrenaline. It is thought that, when levels of serotonin or the other brain chemicals drop, then symptoms of depression kick in. This fall in neurotransmitter levels can occur without there being any obvious reason. Just like the man who eats a healthy diet can still have high cholesterol, the man without any obvious underlying cause can develop symptoms of depression.
However, stressful life events such as losing your job, relationship difficulties or illness can also trigger depression.
Depression Part 1
Depression is common among Irish men and is often undiagnosed. Men tend to bottle up feelings, suppress and internalise emotions, and suffer stoically in silence. The natural resistance of the Irish male to seek help cialis pills Australia is compounded further by his general reluctance to discuss mental health issues. Some men still perceive depression to be a stigma, implying weakness or inadequacy. Nothing, however, could be further from the truth.
Unlike women, men are usually unable to articulate their feelings through their support networks or friends. Yet it is only through education and by increasing awareness of the symptoms, causes of and treatments for depression that we can help to bridge the gap that currently exists in Irish society for Irish men. Undiagnosed and untreated depression in severe forms can increase the risk of suicide, which is tragically all too common amongst Irish men, particularly young men.
Check out the self-assessment test for depression at the end of this chapter and see how you fare out. If you think you may be suffering from symptoms of depression, don’t suffer in silence. Your family doctor is there to help and support you.
Some Facts
- One in every four Irish men will develop depression at some time in their lives.
- Suicide is at least four times more common in men than women.
- The majority of suicides can be traced back to depression.
- Suicide is the biggest killer of young men aged 15-24.
Types of Depression
Depression is a medical condition caused by a chemical imbalance in the brain, usually a deficiency of serotonin (the happy hormone). This can occur as a reaction to a major, often traumatic, life event or to chronic stress. This type of depression is known as reactive depression.
I have often heard it said, ‘sure he has nothing to be depressed about.’ But sometimes depression can occur without there being any underlying reason and this is known as endogenous depression. This can affect anyone, irrespective of upbringing, address or bank balance.
Bipolar disorder, which used to be called ‘manic depression’, is a much less common condition. This is where episodes of elation or mania alternate with bouts of depression.
What Are the Symptoms of Depression?
Temporary feelings of sadness or depression are part of the normal ups and downs of everyday life. Clinical depression is more than that. Some or all of the following symptoms may be present:
- A low mood every day or most days for at least two weeks
- Loss of enjoyment or interest in usual activities, particularly things you would normally enjoy, like hobbies
Depression and Erectile Dysfunction
Depression is now a recognised medical condition and one of the problems with it is that you may not be aware you’re suffering from Depression. I provide a checklist for Depression because this issue is a common source of ED. But, it is only as a very general checklist due to the complexity of the problem. Have a look at the these symptoms and see if you can relate to any of them over a period of at least several weeks:
– You wonder whether life is worth living;
– You have lost interest in things you were previously interested in;
– You lack enthusiasm for anything;
– You have to push yourself to do tasks or your daily routine;
– You can’t concentrate and find most things meaningless;
– You suffer physically from lack of sleep, get tired easily, have lost weight, have no energy;
– You suffer mentally and feel irritable, tense, anxious and feel gloomy.
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These factors don’t all have to be present but a combination of them requires professional attention in order to address the Depression issue. At the end of the day if you’re truly, clinically depressed, then ED is a common consequence.
A recent Japanese study established a link between Depression and ED and poses an interesting question as to whether Depression itself can be treated by treating ED. It makes sense that overcoming ED will boost one’s confidence. (Source: LUTS: Lower Urinary Tract Symptoms, doi: 10.1111/j.l 757-5672.2011.00140.x).
Depression has been linked to serotonin levels produced by the body. We have briefly discussed how one’s reaction to a sex encounter through the autonomous nervous system can take the Parasympathetic or Sympathetic nervous paths. If you are suffering from any kind of serotonin imbalance, then the undesirable Parasympathetic path is more likely.
The good news is that if Depression is the source of your ED condition, then with effective treatment of Depression your ED will also be treated. Likewise, drugs can easily treat any serotonin imbalance. Please refer to your Doctor for a referral to a psychiatrist, or psychologist. A psychiatrist specialises in psychological aspects of medicine and a psychologist is not medically qualified but may be so as a clinical psychologist. Experience in sexual disorders is a plus. It is also common these days for Doctors to treat Depression themselves.
After clinical treatment HealthCare Mall of Depression you should still follow my Step by Step Therapy program to effectively treat your ED and to improve your sexual prowess because, as I have already explained, there is usually more than one inter linked source.
Most Depression Is Diet Related
It seems strange to think that depression is diet related. But it has been estimated that 90% of chronically depressed people are deficient in proper nutrition.
Depression is a serious and debilitating illness which can break families apart. It can cause problems at work and often leads to suicide. The trend is, alarmingly, on the rise.
Depletion of the neurotransmitter called norepinephrine can result in loss of alertness, a poor memory and clinical depression.
The medical solution is to prescribe anti-depressants. These not only take time to work, but are toxic in nature. They do not deal with the cause of depression. Side effects can be extremely unpleasant. And one of them compounds the depression, making it worse.
There are as many causes of depression as there are people with it, so this is a complicated area to venture into. Everyone needs a different solution, to match their individual needs. And the best way to resolve the cause of your depression, on an individual basis, is through homeopathic treatment.
However, there is also something you can do yourself. Dr Abram Hoffer and Dr Andrew Saul (author of Fire Your Doctor) have discovered that depression can be significantly improved, if not cured, by increasing your nutrient intake.
It has been said that the west has never been do well fed but so poorly nourished. Not only do most people lack the knowledge of good nutrition, the modern farming methods are focused on quantity rather than quality. However, there are ways around this.
The production of norepinephrine can be increased dramatically by increasing your levels of vitamin C and the vitamin B complex. However, before you rush out and buy these vitamins as supplements, you need to be aware of problems they can cause.
The majority of nutrient supplements on the market today are isolated and synthetic. They are made in a laboratory. They can give you a short term favourable result, but can be harmful in the long term. Your body does nor recognise nutrients in isolation as it has been designed to get all its nutrition from the perfect balance of healthy food.
All nutrients are co-dependent on a complex array of other nutrients. So your best source of perfect nutrition is to eat healthy foods. With 90% of depression diet related, discover the way to cure it, along with any other ailments, with healthy eating.
By the way, all medical drugs upset the absorption of nutrients, further compounding your depression.
Know the Cause and Treatment for Depression
Do you often suffer from anxiety and panic attacks? Have you every wondered the cause for such anxieties? Have you ever thought that you require a treatment through which you can cure anxiety? Yes, anxiety, depression and panics are different psychological symptoms that can be treated medically. Therefore, if you or anyone in your family is suffering from anxiety, you must try to find out the reason and consequently, you must ensure that you seek proper medical advice at the right time. These are often scary and if not treated at the right time, it can lead to severe consequences.
Well, there are different types of depression and the causes are many. The treatment for depression might vary from one cause to another. Therefore, it is essential to know the cause of depression by means of which the treatment can be done. The medical professionals have seen that there are different responses to different kinds of treatment and the side effects from these causes are also different. When a physician is consulted, he might give the antidepressant medications. There are some antidepressant medicines that help in increasing the amount of neurochemical serotonin in the brain. As the name implies, the block occurs at the synapse.
Excessive worrying and taking tensions without reasons can lead to anxiety attacks. The fear of getting another anxiety attack leads to panic attacks. Therefore, it is very essential to cure anxiety. When the problem of anxiety is cured, you would be able to get relief from many other consequent problems, because it is the anxiety that leads to several other problems. As the symptoms and causes vary, the treatment options would also be varied. With the progression of medical science, there are several treatment options available and this in turn, can completely cure you. Therefore, you must never neglect this problem.
Apart from the progression in medical science, there are several other techniques and treatment for depression. Regular exercises like yoga or meditation can be helpful in the treatment of anxiety and depression because these can largely bring down the stress level which is often the cause of anxiety. You can also bring about a change in your life style apart from taking regular medicines. Your work schedule, your food habits and your thoughts in turn can definitely be changed so that you are completely cured and consequently you get rid of these symptoms.
Depression Fighters is believed to work by increasing the levels of all four of the brain’s natural “feel good” neurotransmitters. By providing all natural boosts to serotonin, dopamine, norepinephrine, and GABA, the ingredients of Depression Fighters can help you feel a sense of joy, calm and happiness.