Nowadays, depression is one of the world’s most common psychological disorders. Anyone who’s suffered from it, or knows someone who’s suffered from it, will understand how frustratingly debilitating it can be. Antidepressants are the most common way of treating it. But is there a natural alternative? What about green lipped mussel depression remedy?
The problem with treating depression is that there are actually many different types of the illness. Some people even experience anxiety and panic disorders along with their depression. This makes it more difficult to effectively address.
But what is the underlying cause of depression? As we know, it’s got little to do with “depressive thoughts”. People suffering from depression can’t just snap out of it by changing their thought process. There is usually an underlying imbalance in the brain that’s a significant contributing factor to depression.
An emerging school of thought, supported by a number of scientific studies, is that a deficiency of Omega-3 fatty acids has a lot to do with it. These days, many people’s diets are lacking in the foods necessary to supply the body with the Omega 3-fatty acids that it requires. Every function in the body needs Omega-3 fatty acids, but the body can’t make them itself. Instead of taking in good Omega-3 fatty acids (from foods such as oily fish) people are getting a lot more bad Omega-6 fatty acids (from foods such as refined oil), which is detrimental to health.
One of the consequences of Omega-3 deficiency is impaired brain functioning, which can even be resistant to the most powerful antidepressants.
The largest clinical study on people with severe unipolar depression (also known as major depression) was completed in 2010 by Dr. François Lespérance of the Centre de recherche du Centre hospitalier at the Université de Montréal (CRCHUM). It was published in the Journal of Clinical Psychiatry. It took place over for years, from October 2005 to January 2009, and involved 432 participants. The results were very encouraging, but only on patients whose depression wasn’t accompanied by anxiety.